What makes this program great, is the fact you're not jumping around like a jack rabbit and killing the back and knees. There's so many programs out there, but unfortunately for us older folks or those with disabilities and limitations, we can't use those "high impact" programs. Leslie's low impact program has been a mainstay in the fitness community for years and easily fits into any workout and diet regimen. I use simple dumbells rather than the "weighted balls" and have actually increased the weight amount to make for a more vigorous workout. But that's me... and to be honest, you really don't have to even use the weights to have a good workout and you will see results!
But, the best part ... you can get these tapes and DVDs at very reasonable prices and not be trapped into all sorts of gimmicks and supplement continuity programs. Just follow this link to Amazon and you can pick up any one of her DVDs cheap! Don't waste your time and money on any of those infomercials... most of them are just hype and gimmicks... get something that really works and won't put you into debt!
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